See more ideas about martial arts, martial and bruce lee. Jkd continued to evolve side by side with the changing realities of selfde fense. Jeremy lynch goes beyond the basics and demonstrates the drills and training methods used by the wednesday night group to prepare intermediate level students for hard sparring. He refused to refer to it as a style because he believed. A good jkd man will not only train and understand the concept of energy, but also make the concept functional and combative. Offensively teach your players to be strong with the ball and how to create space. He felt these were universal combat truths that were self evident and would lead to combat success if followed. Jun fan jeet kune do terminology chinese name english translation 1 lee jun fan bruce lees chinese name.
Jet kune do also jeet kun do, jkd, or jeet kuen do is a hybrid martial arts system and life philosophy founded by martial artist bruce lee with direct, non. Jkd is an array of concepts and ideas that bring a deep understanding into martial arts. Packed with bruce lees jeet kune do drills and cutting edge, uptodate advance strategies against any type of opponent. Sifu nik explains the first 3 follow ups in the jun fan jeet kune do curriculum. To close the gap between you and your opponent during trapping, blocking, or counter attack, you must use footwork. Hes also a third generation student of ip man wing chun kung fu. This fundamental training manual provides instructions for learning the fundamental aspects of jeet kune do, including basic footwork stances, defensive and offensive techniques, kicks. Sifu lamar davis illustrates one of the hardcore jeet kune do boxing drills. Jeet kune do trapping is the ability to take control of your opponent and momentarily tie him up, neutralizing his ability to strike, and then move into a counter. Basic glove drills for jkd these glove drills pulled from our level 1 video series give students a fun method of working on punches like the hook, cross, and uppercut, defensive maneuvers such as catching, covering, and shoulder rolling, as well as the use of sliding leverage and stepthrough footwork. How to do basic techniques of jeet kune do martial arts.
Now, having been part of the jeet kune do family for 17 years, jeremy has put his skills to work in the kickboxing ring and has worked with many of jeet kune dos original students. Jeet kune do techniques for beginners survival fitness plan. Bruce lee jeet kune do trapping techniques wing chung huen. Interception is stressed as always and several timing and reaction drills are demonstrated. In this video, sifu nik gives a detailed look at entries from jeet kune do. We show the basic structure and then 2 methods of switching your feed. Sifu nik is currently filming an entire dvd series on jkd and street style combat along with teaching seminars around. It is called the trap drill and everyone is involved in all positions. Check out our advanced trapping and passing drill we often use for beginners to academy level players to help them improve. Agility, distance, timing and structure are essential to. Learn 5 drills for improved jeet kune do techniques from jeet kune do training from a stationary position, the trainer will use footwork to move and attack. Welcome to jkd principles for combat sports i started to learn jkd after getting my ass kicked by a karate brown belt.
Shyatts teams have always been elite on the defensive end of the floor. For example, two common drills used in jkd are wing chuns chisao drill and kalis hubudlubud drill. Wing chung and jeet kune do incorporate trapping techniques. Ron has trained under sifu dan inosanto for over 20 years. For all its freedoms, jeet kune do has a unique structure that must be mastered in order to present an organized defense or mount an effective counterattack. The birth of jeet kune do and how it grew into the ultimate fighting system by harinder singh photos by peter lueders or bruce lee, jeet kune do was not a style. Or maybe you need ideas for jeet kune do drills you can practice when not in class. Bruce lee jeet kune do download ebook pdf, epub, tuebl, mobi. Gonzaga trapping drill by coach brian williams on february 7, 2017 you have probably seen this or a similar drill before, but i like the idea of setting the 40 second time limit and the defense having to tip turn the offense over 4 times with 4 basketballs in that time span. We would follow that up with some sort of trap followed up with a strike, lock or throw, or all of the above. Jeet kune do trapping is the ability to take control of your opponent and momentarily tie him up, neutralizing his ability to strike, and then move into a counter technique.
In the video, coach dambrot credits shaka smart as the coach he learned the drill from. An association promoting the martial art of jeet kune do created by bruce lee. Stand with your feet shoulderwidth apart, wrap the straps around your forearms and exert pressure upward. And he used to have me drill constantly on footwork, in an effort. In the chisao drill, the concept is to engage the arms and roll, maintaining the centre line. Jeet kune do is not a martial art style it is a martial art philosophy. Home coaching drills passing 3 on 3 trap drill improves passing and defense. Included are bruce lees energy drills, jkd trapping, sparring drills, wooden dummy training, and strategies against all types of fighters. Official chinatown jkd association the art of jeet kune do. The first instalment in a 5 part series dedicated to the sensitivity drill known as hubud.
Jkd hubud part 1 of 5 jeet kune do sensitivity drills. This is a detailed video with an indepth, easy to understand explanation. Sifu lamar m davis ii jeet kune do explosive trapping leicester uk seminar 2008 duration. Featuring video lessons and articles, a list of certified instructors, student. If a batter is swinging over top of the ball, ask him or her to try to hit the bottom half of the ball during drills and vice versa for a hitter who consistently swings below the pitch. Both drills teach a particular kind of energy, yet both stress different principles. The training methods used while teaching the art also evolved. Conversion 3 on 2 2 on 1 drill shooter or person who throws ball away is back back defender try and be in two places at once, just dont stand there.
In this volume, jeremy teaches you how to flow with your opponent and apply the trap, immobilizing him. Hitting drills each of the following hitting drills allows a hitter to concentrate on. It can lure your opponent in to a trap, allow you to gain the proper fighting measure and also bridge the gap to your opponent. Sijo bruce lee developing his fighting art jeet kune do by 1969, he had for the most part dropped wing chun and the classical chinese martial arts. This is a drill from larry shyatt, the head mens basketball coach at the university of wyoming. After a week of perl hacking, i had a script that would convert each layer of an uncompressed pdf 1. Official domain members area downloads jeet kune do. You will receive 9 high quality dvds in which ron has laid out his jkd curriculum for you to be able to watch over and over again. Start with the tee drill, in which the ball is stationary. In these martial arts training videos, learn the basic principles behind jeet kune do, using no way as way, and having no limitation as limitation. Jun fan gungfu techniques and drills page 2 jeet kune do. Key points hand coordination and feel crosses start with a ball in each hand. In this video, coach danielle nicol demonstrates how to trap an offensive player in order to force a turnover.
Training consists of broken rhythm, auditory, isometric and kinesthetic drills making use of the focus mitts, double end speed bag, square sand bag, heavy bag and the wooden dummy. Here is one of our favorite basketball practice drills. Trapping is an important element of playing pressure defense. Bruce lee s jeet kune do download ebook pdf, epub, tuebl. We do the same drills at the beginning of the season that we do at the end.
Tom griffin, carson newman college 2016 abca conference presentation be a complete catcher one of a catchers key roles catch ball, block ball, throw ball 1. Wing chun muk jong wooden dummy beginners training drill developing one technique duration. Agility, distance, timing and structure are essential to performing jkd footwork and applying it. Jeremy lynch demonstrates jeet kune do trapping skills and drills. Jeet kune do was a revolutionary new approach to the martial arts in. Basic glove drills jkd video lesson from chinatown jkd. Nowadays there are jkd schools and instructors across the national geography. At the time, lee stayed true to the tradi tional training in wing chun by performing the wing chun forms many times, by practicing chi sao and many trapping drills.
Hand isometric drills this drill strengthens your forearms, which is great for trapping and punching. Heres a newer video on jeet kune do footwork and trapping. The following are some of the principles that bruce lee distlilled and incorporated into jeet kune do. He presents primary traps to initial strike obstructions and the allimportant. Our teacher will guide you in some beginning movements and techniques, including how to do a simple ready stance and how to combine kicks and punches for a powerful advantage in combat. The training of the lead straight punch jik kune is featured in jkd video vol. This basketball drill to work on both trapping the basketball and passing out of a trap is being demonstrated by ketih dambrot, head coach at the university of akron. Fcs kali curriculum 2014 level 1 minimum 3 month fcs membership required for test solo baston. At the time i had been training ninjutsu for a decade and asked a guest karate student if hed like to work on some sparring type drills. Jkd drills pdf natural stance jeet kune do combat stance displacementshuffle footwork lateral footwork gung fu coordination drill cross punching drill using focus. Ted wong the essence of fighting is the art of moving. Compiled from bruce lees own notes and writings, bruce lee jeet kune do is the seminal book presenting the martial art created by bruce lee himself. Ron balicki is a full instructor in jeet kune do under sifu dan inosanto, the only living man given instructorship in jeet kune do by bruce lee. Dan lok demonstrates a huen sao drill originally from wing chung.
119 424 896 1231 450 455 633 1510 112 1006 1326 1525 610 1071 113 161 701 161 998 1040 133 946 816 1156 332 191 826 1424 205 1409 1169 796 1016